Pilates

1 to 1 Instruction

Sessions tailored to your requirements

All our 1 to 1 instruction sessions are held in a friendly and relaxed atmosphere, in our bespoke, reformer pilates studio based in Walshaw, Bury.

Each and every one of our trainers is highly qualified and experienced and each session can be tailored for individual requirements of each of our clients.

We motivate our clients by setting goals, measuring their strengths and weaknesses, providing feedback and ongoing assessments. We pride ourselves on being fully accountable for all our clients achieving their goals regardless of what they may be, whether you’re looking to recover from illness or injury, pregnant or have recently given birth, want to lose weight or tone up or simply just prefer the privacy of individual instruction, we can offer you a variety of programmes and equipment, from large Pilates apparatus such as the Reformer, Cadillac, arch and Wunda chair to free weights and TRX.

Although we have a great range of group classes, we appreciate a class environment isn’t for everyone and that some people need or prefer 1 to 1 instruction. If that’s you, our highly qualified personal trainers can help you on your journey.

Just some of the ways pilates can help you

  • Support with recovery after injury or accident
  • Improve joint stability
  • Help you to lose weight
  • Build your strength
  • Increase fitness ability
  • Specific competition requirements (Running, Triathlons, Bodybuilding)

…and much, more more

For any further information please contact Denise on 07830974670 or use the contact form HERE.

Pilates

We'd Love to Hear from you

Get in Touch

 

Contact Information

07830 974670

denise@bbodysmart.co.uk

Unit 1/Lower Ground Floor, Walshaw Park House, Walshaw Rd, Bury. BL8 1PL

 

Why not Give Pilates a go?