Working on Balance and coordination is a really big part of Pilates. We often do single leg movements (unilateral training) and balance based exercises in classes as it builds functional strength and improves...
Pilates can help improve your athletic performance by making you a stronger, less injury-prone athlete. Triathlon’s training diversity is what attracts so many people to the sport. Unfortunately, it’s also what often...
If it works for Ronaldo it could help you too…
According to research over at Gymcatch HQ in this fab article by Ene Corral. November 30, 2021 Pilates is the exercise discipline that showed the most resilience throughout the ups and downs of the Covid pandemic....
It's obvious that we LOVE Pilates, and here at Bbodysmart Pilates Bury we wanted to share our passion with you and let you know some of the amazing benefits of regularly practicing Pilates whether you are on a mat or...
The world is currently adapting and overcoming the challenges of Corona Virus. You may have noticed we moved our classes online not too long ago. It's a strange time and although we're still not sure when "normality"...
In an attempt to combat Covid-19 and the pandemic we have temporarily closed the doors to the studio. As you can imagine, that wasn't easy but it's the best decision to keep you, us and our families safe as we figure...
Pilates is an exercise choice which seems to be favoured by women. However, if we consider that Pilates was started by a man, Joseph Pilates - it's been a training option for athletes, both men, and women, for over 50...
It's the festive period & there's plenty of ways to celebrate Christmas at BBodySmart Pilates Studio. December Promotion - Christmas is almost here & 'tis the season for giving! With that in mind, we have a...
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