Working on Balance and coordination is a really big part of Pilates. We often do single leg movements (unilateral training) and balance based exercises in classes as it builds functional strength and improves...
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What’s Going On?
Pilates Does Wonders for Triathletes
Pilates can help improve your athletic performance by making you a stronger, less injury-prone athlete. Triathlon’s training diversity is what attracts so many people to the sport. Unfortunately, it’s also what often...
Do Men do Pilates?
If it works for Ronaldo it could help you too…
Pandemic Pilates – here to stay?
According to research over at Gymcatch HQ in this fab article by Ene Corral. November 30, 2021 Pilates is the exercise discipline that showed the most resilience throughout the ups and downs of the Covid pandemic....
Reformer Pilates Bury
It's obvious that we LOVE Pilates, and here at Bbodysmart Pilates Bury we wanted to share our passion with you and let you know some of the amazing benefits of regularly practicing Pilates whether you are on a mat or...
New BBodySmart Pilates studio location!
The world is currently adapting and overcoming the challenges of Corona Virus. You may have noticed we moved our classes online not too long ago. It's a strange time and although we're still not sure when "normality"...
BBodySmart is now virtual too
In an attempt to combat Covid-19 and the pandemic we have temporarily closed the doors to the studio. As you can imagine, that wasn't easy but it's the best decision to keep you, us and our families safe as we figure...
Why Should Men Choose Pilates?
Pilates is an exercise choice which seems to be favoured by women. However, if we consider that Pilates was started by a man, Joseph Pilates - it's been a training option for athletes, both men, and women, for over 50...
Christmas at BBodySmart Pilates Studio
It's the festive period & there's plenty of ways to celebrate Christmas at BBodySmart Pilates Studio. December Promotion - Christmas is almost here & 'tis the season for giving! With that in mind, we have a...
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