Working on Balance and coordination is a really big part of Pilates. We often do single leg movements (unilateral training) and balance based exercises in classes as it builds functional strength and improves...
What’s Going On?
Connect With Us
We’re very social here at BBodySmart Pilates Bury.
Check out our social media pages for the latest news and updates – and don’t forget to give us a follow and a Like – we’d really appreciate it!