What We Offer
These classes are mixed ability & mixed apparatus (Can involve the Reformer, Half Cadillac, Combo Chair and small equipment). Pilates is a method of exercise which helps to engage all the muscles in the body and creates a mind-body connection; these classes are aimed at improving posture, strength, core, flexibility and fitness.
Mat and Tower Pilates
Through a series of floor exercises using different equipment such as the tower, magic circle or ballet barre and our own body weight, the workout helps build, sculpt and tone muscles. Here at BBodySmart all of our mat Pilates sessions finish with restorative stretching, tension release & relaxation.
Sometimes it can be daunting to go to a new class for the first time, so we now have different options to help get you off to the best start on your Pilates journey. A great way to become familiar with the Pilates method is to buy a ‘beginners package’ which includes a discounted introduction and 3 group classes for just £70. Feel free to give us a call today to discuss in more detail.
Introduction to Pilates
This private 45 minute appointment will allow us to introduce you to the Pilates method and safe use of our studio equipment; along with a posture check and chat about your goals. From here we can decide which way to start your journey with us, whether it’s on a 1-2-1 basis or finding a group class to suit you.
Specialised Pilates Classes
From bumps to new mums with babies, young adults & the older generation we have you covered. Classes are based on the basic principles of Pilates, that provide the foundation for a safe effective workout. These principles will make you more aware of your ‘core’ and optimal posture to help you get better results from your workout!
Tailored To Your Requirements
We have a private training studio with more scope for advanced exercise as well as rehabilitation from injury. Our bespoke personal training sessions with an instructor of your choice, are focused entirely on working towards your goals and needs. We also cater for private duet sessions, check out our memberships page to find out info on pricing.
Here at Bbodysmart we also run Wellness Workshops throughout the year – from meditation and relaxation, beginners workshops to men’s fitness, myofascial release and trigger point therapy. Our aim is to educate and provide something for everyone.
Fascia release and trigger point therapy are also explored in our mat Pilates classes with our teachers who are specially trained to use body balls (..what we like to call body magic!) for the effective release of tight and tense muscles.
We also offer private workshops and group sessions so if you are looking for a team-building day or treat for your staff then please contact us to see if we can create a bespoke workshop for you – from office workers to dog groomers, every job places strain on the body and can impact posture and that’s where we can help to address these areas.
Join Our Family
At BBodySmart we tailor make your package to suit your requirements.
So whether you're looking to book a single studio session, 1-1 training, private duets/groups, blocks of 10 or yearly memberships we've got the perfect package for you.
We look forward to seeing you!