Working on Balance and coordination is a really big part of Pilates. We often do single leg movements (unilateral training) and balance based exercises in classes as it builds functional strength and improves...
Our aim is to teach reformer Pilates to people, regardless of their age, physicality or fitness ability.
What’s Going On?
Pilates can help improve your athletic performance by making you a stronger, less injury-prone athlete. Triathlon’s training diversity is what attracts so many people to the sport. Unfortunately, it’s also what often...
If it works for Ronaldo it could help you too…
Connect With Us
We’re very social here at BBodySmart Pilates Bury.
Check out our social media pages for the latest news and updates – and don’t forget to give us a follow and a Like – we’d really appreciate it!