Our aim is to teach reformer Pilates to people, regardless of their age, physicality or fitness ability.
It's obvious that we LOVE Pilates, and here at Bbodysmart Pilates Bury we wanted to share our passion with you and let you know some of the amazing benefits of regularly practicing Pilates whether you are on a mat or...
Reformer Pilates has a whole host of benefits as we already know, but how does practising Pilates help you achieve better results from running? We've listed 5-ways one exercise (Pilates) can help another (running)....
Stress is one of the biggest negative factors of modern life, affecting your physical and mental wellbeing just as much as disease does. Frequent exercise is one of the best remedies for stress and has many benefits....
Pilates builds endurance within individual exercises and also within workouts. Focus on improving your concentration to build strength for both – endurance comes first from mental strength and therefore requires...
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