Improve your mood, fitness and energy – give us a call on 07830 974 670

Home

Your content goes here. Edit or remove this text inline or in the module Content settings.

About

Your content goes here. Edit or remove this text inline or in the module Content settings.

Classes

Your content goes here. Edit or remove this text inline or in the module Content settings.

Membership

Your content goes here. Edit or remove this text inline or in the module Content settings.

Timetable

Your content goes here. Edit or remove this text inline or in the module Content settings.

FAQ

Your content goes here. Edit or remove this text inline or in the module Content settings.

Blog

Your content goes here. Edit or remove this text inline or in the module Content settings.

Contact

Your content goes here. Edit or remove this text inline or in the module Content settings.

Helps relieve stress and tension

by | Sep 13, 2014 | Pilates Benefits

Stress is one of the biggest negative factors of modern…

Stress is one of the biggest negative factors of modern life, affecting your physical and mental wellbeing just as much as disease does. Frequent exercise is one of the best remedies for stress and has many benefits. Pilates focuses on breathing – a deep, mindful pattern of breathing that instantly enhances feelings of calm and release in the body and mind. We also work constantly on posture: a poised and lifted body, free from tension and pain, creates a calm mind.

Key benefits
•A sense of calm and wellbeing is encouraged by the relaxation of tense muscles during Pilates.
•Pilates releases endorphins, which naturally cause the body and mind to feel more relaxed and positive.
•Your sleep will improve with regular Pilates, which will greatly reduce any fatigue and stress.
•You will feel energized and invigorated, because Pilates forces you to focus on the present moment and the movement you are performing, to the exclusion of your everyday preoccupations and stresses.

You might also like

Reformer Pilates Bury

Reformer Pilates Bury

It's obvious that we LOVE Pilates, and here at Bbodysmart Pilates Bury we wanted to share our passion with you and let you know some of the amazing...

Join Our Family

At BBodySmart we tailor make your package to suit your requirements.

So whether you're looking to book a single studio session, 1-1 training, private duets/groups, blocks of 10 or yearly memberships we've got the perfect package for you.

We look forward to seeing you!