Okay, so who saw the news story recently that highlighted how office workers could look in the future? Terrifying! If you haven't seen it click here. There' plenty of job roles which will have long term implications on...
BLOG
What’s Going On?
10 reasons to choose Bbodysmart
We were the 1st studio in the North West to introduce Reformer beds We're proud to be based in Bury and have been for over 15 years Our instructors have 80+ years of knowledge & experience in teaching Reformer...
Meet the members Monday – Claire Barnes
Every Monday we will be introducing you to our members, asking them a few questions about why they chose BBodysmart and what they love about Pilates. See what Claire Barnes has to say: What was it that made you decide...
Pregnancy Pilates – Now Available
We're now offering new and expectant mums the chance to keep fit, meet new friends and try something new in our pregnancy Pilates classes. The classes will be held in our bespoke, Bury based Reformer Pilates Studios....
How Pilates can help you to run better
Reformer Pilates has a whole host of benefits as we already know, but how does practising Pilates help you achieve better results from running? We've listed 5-ways one exercise (Pilates) can help another (running)....
Join our introduction to pilates course
Time to try something new? If you are new to Pilates or want to review your knowledge after a little break or are coming in with an injury... This is the class for you It is a 4-week programme designed to build your...
Dec Blog
December blog!! Its got to that time of year, where the frost is laying thickly on the floor. We need to layer up to keep ourselves warm and to keep those aching joints at bay! Osteoarthritis effects many of us and can...
Helps relieve stress and tension
Stress is one of the biggest negative factors of modern life, affecting your physical and mental wellbeing just as much as disease does. Frequent exercise is one of the best remedies for stress and has many benefits....
Improve your endurance and mental strength
Pilates builds endurance within individual exercises and also within workouts. Focus on improving your concentration to build strength for both – endurance comes first from mental strength and therefore requires...
SOCIAL
Connect With Us
We’re very social here at BBodySmart Pilates Bury.
Check out our social media pages for the latest news and updates – and don’t forget to give us a follow and a Like – we’d really appreciate it!